You Were Made For MoreÂ
Helping women in their Prime Years feel strong, energized, and fully alive again.
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Hi, I'm Karen
I'm a National Board Certified Health and Wellness Coach, Integrative Health Practitioner, Certified Personal Trainer, and Menopause Coaching Specialist with 30 years of experience in health, fitness, and wellness.
But more importantly — I've personally lived through everything I teach.
I know what it feels like to look in the mirror and wonder where SHE went. That fearless, energized, fully alive version of you who used to take on the world without overthinking it.
I know how to find your way back to her. That's the work I do. And I'd love to do it with you.
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Learn More About Karen
I Was Made For More
An 8 week whole-being transformation for women in their Prime Years — body, mind, and spirit.
🌿 Weekly 1:1 Coaching Â
Personalized support tailored specifically to you — your life, your body, your goals.Â
đź‘Ą Weekly Group Coaching
Connection with women who get it. You are not alone in this.
✨ Wholebeing Approach
The model I use addresses five pillars of whole-being happiness — Spiritual, Physical, Intellectual, Relational, and Emotional — because true transformation honors the whole you, not just one piece of the puzzle.
I have had the pleasure of working with Karen on and off for many years and have consistently been impressed by her dedication, insight, and expertise.
In a safe and supportive environment, Karen listens deeply and asks thought-provoking questions that encourage self-reflection and growth.
One of the most remarkable aspects of Karen's coaching style is her emphasis on actionable strategies. She doesn't just provide guidance; she helps clients develop clear, realistic plans to achieve their objectives. Karen exudes a genuine passion for helping others and inspires those around her to believe in their potential. I wholeheartedly recommend Karen to anyone seeking a compassionate, skilled, and effective coach. I am confident she will make a significant positive impact on your journey.
 — Matissa N. Sammons, MA, CCHP, Vice President
I'm taking one step at a time and starting to feel like myself again. She is kind, supportive, motivating and gives me a lot of healthy homework to do in between sessions!
Allison H. - Family CEO
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New episodes every Tuesday for women who are ready to stop surviving and start thriving. Subscribe on Spotify or listen on Apple Podcasts and never miss an episode.
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