You Were Made For More

Helping women in their Prime Years feel strong, energized, and fully alive again.

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Hi, I'm Karen

I'm a National Board Certified Health and Wellness Coach, Integrative Health Practitioner, Certified Personal Trainer, and Menopause Coaching Specialist with 30 years of experience in health, fitness, and wellness.

But more importantly — I've personally lived through everything I teach.

I know what it feels like to look in the mirror and wonder where SHE went. That fearless, energized, fully alive version of you who used to take on the world without overthinking it.

I know how to find your way back to her. That's the work I do. And I'd love to do it with you.

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I Was Made For More

An 8 week whole-being transformation for women in their Prime Years — body, mind, and spirit.

🌿 Weekly 1:1 Coaching

Personalized support tailored specifically to you — your life, your body, your goals.

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👥 Weekly Group Coaching

Connection with women who get it. You are not alone in this.

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✨ Wholebeing Approach

The SPIRE model, co-created by Dr. Tal Ben Shahar, Dr. Maria Sirois, and Megan McDonough, addresses five pillars of wholebeing happiness — Spiritual, Physical, Intellectual, Relational, and Emotional.

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My life will never be the same and it’s all thanks to Victoria!

Kate Maple

David Cordova

I’ve seen a transformation in every aspect of my life. Thank you, Victoria!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Victoria showed me it was OK to be me and taught me how to love life again.

Rebecca Waters

The latest from my blog

Get started with one of my 6-week courses

Create good energy

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.

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An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.

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