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You Were Made For More 

Helping women in midlife feel better in their bodies today while building the strength and health to thrive for years to come.

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🎙️ Follow Made for More - Holistic Health and Purpose for Women in Midlife

New episodes every Monday for women who are ready to stop surviving and start thriving. Follow Made for More on Spotify or Apple Podcasts and join me each week for practical strategies to help you become stronger, healthier, and more fully alive.

 

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Follow along for practical wellness tips, encouragement, and resources to help you become stronger, healthier, and more fully alive.

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Hi, I'm Karen

I'm a National Board Certified Health and Wellness Coach, Integrative Health Practitioner, Certified Personal Trainer, and Menopause Coaching Specialist with 30 years of experience in health, fitness, and wellness.

But more importantly — I've personally lived through everything I teach.

I know what it feels like to look in the mirror and wonder where SHE went. That fearless, energized, fully alive version of you who used to take on the world without overthinking it.

I know how to find your way back to her. That's the work I do. And I'd love to do it with you.

 

Learn More About Karen

I Was Made For More

A 12 week whole-being transformation for women in their Prime Years — body, mind, and spirit.

🌿 Weekly 1:1 Coaching  


Personalized support tailored specifically to you — your life, your body, your goals. 

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đź‘Ą Weekly Group Coaching


Connection with women who get it. You are not alone in this.

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✨ Wholebeing Approach


The model I use addresses five pillars of whole-being happiness — Spiritual, Physical, Intellectual, Relational, and Emotional — because true transformation honors the whole you, not just one piece of the puzzle.

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I have had the pleasure of working with Karen on and off for many years and have consistently been impressed by her dedication, insight, and expertise.

In a safe and supportive environment, Karen listens deeply and asks thought-provoking questions that encourage self-reflection and growth.

One of the most remarkable aspects of Karen's coaching style is her emphasis on actionable strategies. She doesn't just provide guidance; she helps clients develop clear, realistic plans to achieve their objectives. Karen exudes a genuine passion for helping others and inspires those around her to believe in their potential. I wholeheartedly recommend Karen to anyone seeking a compassionate, skilled, and effective coach. I am confident she will make a significant positive impact on your journey.

 — Matissa N. Sammons, MA, CCHP, Vice President
Alexandra Rose - Head of Sales

Anyone would be lucky enough to work with Karen! She is one of the most caring, empathetic, dedicated people I know. She is an exceptional coach and her unwavering commitment to others is unmatched!!

I'm taking one step at a time and starting to feel like myself again. She is kind, supportive, motivating and gives me a lot of healthy homework to do in between sessions!

Allison H. - Family CEO

Start Here - It's Free


Download the free inSPIREd Reset Guide and take your first step toward feeling like yourself again.