Welcome to inSPIREd Integrative Health.

Start Your Journey Toward Confidence, Empowerment, Balance, Strength, Peace, Optimal Health and Vitality.

Are stress, anxiety, self-doubt, overthinking, low energy, or feeling unwell holding you back?

Imagine a life where you feel calm, confident, vibrant, focused, and in control of your mental, emotional, and physical well-being.

I’m here to help you make that vision a reality.

What I Do

I specialize in empowering people to:

  • Manage stress in a healthy and sustainable way

  • Build confidence to face life’s challenges with courage

  • Increase happiness by aligning with your strengths and values

  • Develop Positive Mental Health by nurturing your whole-being

  • Feel more peaceful by reducing feelings of anxiety, worry, and overwhelm

  • Set and achieve meaningful goals aligned with what is most important to you

  • Develop a growth mindset to overcome obstacles and embrace new challenges

  • Create strong, lasting habits that improve physical fitness, boost energy, and help with focus

  • Strengthen resilience and bounce back stronger from setbacks

  • Improve emotional well-being and overall mood

  • Detox their lives by finding and addressing the root causes of wellness challenges

  • Live with confidence, purpose, and vitality every day

When you aren’t feeling your best Spiritually, Physically, Intellectually, Relationally, or Emotionally (SPIRE), living the abundant life you deserve is hard.

I take a Holistic and Integrative Health approach when working with clients, helping them discover and address the underlying root causes of their wellness challenges.

Together, we create a plan of action to meet your wellness goals, set you on the path to feeling great and achieving optimal performance. Learn how I can help you do the same!

My Story

Hello! I’m Karen Renaud, a Certified Personal Trainer, Integrative Health Practitioner, Positive Psychology, and National Board Certified Health & Wellness Coach.

For my entire career, I’ve been immersed in the wellness world. I started with a focus on physical fitness, which has since evolved into a holistic approach to whole-person well-being, with a special emphasis on positive mental health.

My journey of continuous learning fuels my commitment to living my healthiest, most vibrant life, and I’m passionate about helping others do the same. I love coaching individuals who are striving to elevate their well-being, so they can live the life they truly deserve.

Coaching

Positive Psychology Health and Well-Being Coach

Integrative Health Practitioner

Personal Trainer

Wellness Educator

I empower human beings to cultivate positive mental health and optimal well-being by tapping into their unique strengths and equipping them with actionable strategies to promote human flourishing!

I use a holistic approach to help clients uncover the root causes of what is preventing them from feeling their best, explore solutions, create goals, and take action. Have you had enough? Are you ready for positive change?

Join me on the path to wellbeing.

“The greatest wealth is health.” - Virgil

“I am so grateful for Karen's coaching. Working with her is like having a soft landing in the storm. Every session is infused with warmth and an intuitive sensitivity. Her ability to make me feel 100% safe allows me to explore some of my challenges, as well as celebrate hard won wins. I would 100% recommend Karen to anyone looking for a coach!” - Celesta D.

Programs

For those that are not ready for 1-on-1 health coaching, I provide group health coaching, and self-paced digital courses to help you reach your wellness goals.

I also teach continuing education courses and workplace wellness programs.

“Karen is an exceptional teacher, very passionate and extremely knowledgeable about her subject area. She is a kind and a compassionate teacher who is always willing to help to make sure each and every person is successful. I have loved all of her classes and workshops and always look to see if she is teaching a new one. Her classes are awesome, meaningful and fun. ”– Jan K. continuing education participant

Learn

Learning about our health, body, mind, and everything that contributes to our wellbeing is an ongoing journey, not a destination. As a lifelong learner who also loves to teach and coach, my goal is to share information that will support your wellbeing.

These are some of the resources that my family and I use to improve our wellbeing.