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“I prefer to think of the creation or construction of happiness, because research shows that it’s in our power to fashion it for ourselves.”
Transform Your Health and Well-being: Embrace the Positive Change You Deserve
Are you feeling overwhelmed, stressed out, burnt out, lacking focus, lacking confdence, or struggling with health issues?
You’re not alone! Many people find themselves dealing with high levels of stress, feeling disconnected and lost, like their not living their best life, experiencing stubborn weight gain, low energy, poor sleep, hormone imbalances, and other “mystery” issues. The demands of caring for others or trying to meet the expectations of others often push your own self-care to the bottom of the list, but it’s time to shift that focus back to you.
Self-Care is Not Selfish; It’s Essential
You are fearfully and wonderfully made, filled with gifts, purpose, and passion. Taking care of yourself is crucial to living a full and abundant life. As an Integrative Health Practitioner and Positive Psychology Health and Well-being Coach, I am here to walk beside you on your journey to optimal well-being.
What I Offer
With a background in exercise science, health, positive psychology, happiness studies, integrative health, and behavior change, I provide a holistic and comprehensive approach to your well-being. My services include:
One-on-One Coaching: Personalized support to achieve your health and well-being goals.
Group Coaching: Connect and grow with others on similar journeys.
Self-Paced Courses: Learn at your own pace with structured, actionable content.
Graduate Courses: Advanced learning for deeper insights.
Corporate Well-being Programs: Enhance workplace happiness and wellness.
My Coaching Approach
Free Consultation: Start with a 30-minute session to see if we’re a good fit and if my skills align with your needs and goals.
Exploration: We’ll explore your values, strengths, hopes, and vision for a future of optimal well-being.
Goal Setting & Action Plan: I’ll work with you to set meaningful goals and create a tailored action plan to achieve them.
Thought and Accountability Partner: As you begin to take immediate action towards your goals, I will support and motivate you, monitor progress, and adjust strategies as needed.
Celebrate Wins: We’ll celebrate every achievement along the way and create an upward spiral of positivity and momentum!
My Holistic Approach
There’s no one-size-fits-all solution, which is why I combine the best of various methodologies and strategies to suit your unique needs. My approach includes but is not limited to:
DESTRESS Protocol: Developed by Dr. Stephen Cabral, this protocol helps address various stressors impacting your well-being.
SPIRE Model: From Wholebeing Positive Psychology, this model focuses on enhancing your happiness in body, mind, and spirit.
Happiness Studies: Knowledge and practical tools to cultivate happiness
Appreciative Inquiry and Motivational Interviewing: Assists with developing your vision, increasing motivation, changing behavior, creating and achieving goals.
Character Strengths: Identifying, understanding, and learning how to capitalize on your unique set of “super powers” helps you achieve goals, overcome challenges, get into states of flow, and improve mood.
Performance Optimizers: Visualization, affirmations, stress management strategies.
Personal Fitness Training: Leverage my expertise to enhance your physical health.
Ready for Positive Change?
It's time to take control of your wellness and embrace a path to vibrant health and happiness.
EXPLORE - CREATE A PLAN - TAKE ACTION - GET RESULTS - CELEBRATE - EXPAND
Book your free consultation today to discover how my coaching can help you achieve the well-being you deserve.
“Karen is a wonderful coach who will help you understand where to focus your time, mind and goals, and also hold you beautifully accountable to them with the right information and support you need to see and feel results!!! She'll make you smile and laugh too, which is game-changing when managing the ups and downs of change!" - Lissy A. client
“When I met Karen, I was at my wit’s end with my health. I felt like my body was falling apart. “Perimenopause” was not on my radar as a mother of two kids under 10! What made it worse was that my physical health started impacting how I felt mentally and emotionally and I was feeling pretty desperate. Karen has been supporting me as I address root cause issues rather than just trying to put a bandaid on them. She patiently listens to me and has helped me see how everything is interconnected. We talk openly about female issues which I don’t feel like I can do in other circles. It feels embarrassing to talk about it but she makes the conversations so comfortable that we laugh (rather than cry!) I’m taking one step at a time and starting to feel like myself again. She is kind, supportive, motivating and gives me a lot of healthy homework to do in between sessions! I strongly recommend hiring Karen as your coach!” - Allison H., client
“I started working with Karen because I needed a lifestyle reboot which included exercise, healthy eating, and getting rid of as many toxins that I could control, including stress! Stress has been a big problem for me and Karen has given me several options that are really making a difference. I like how we are focusing on multiple areas not just a single aspect of healthy living. She is a great motivator and coach who holds me accountable which is something I need." - Mark D., client